Empower Your

Health

Retired Mountie (RCMP) & Experienced Personal Trainer, Coach Cynthia helps women in Terrebonne, Quebec (in-person coaching) and beyond (online coaching), get strong, healthy, and confident through personalized workouts and sustainable nutrition.

MOUNTIE-TURNED-MENTOR

I’m Coach Cynthia - a retired RCMP officer, mom of two, and founder of Cynfinity Fitness. After 14 years of service, I traded my uniform for workout gear to help women discover their own infinite strength.

My years in law enforcement taught me discipline, resilience, and empathy — qualities I pour into every client I coach.

As a certified personal trainer and nutrition coach, I’ve built a close-knit, faith-filled community for women in and near Terrebonne, Quebec where we support, encourage, and celebrate each other’s wins.

And even if you join me online from anywhere in the world, you’ll feel that same daily support — because I personally invest in every woman’s journey.

Join the Cynfinity Tribe today, and let’s start your transformation together!

MY SERVICES

My programs are built to help you thrive — you’ll get stronger, shed unwanted fat, boost your metabolism, and balance your hormones through sustainable nutrition, personalized training, and the support of a powerful, uplifting community that’s with you every step of the way.

Balanced Nutrition & Lifestyle Coaching

I also offer tailored nutrition and lifestyle coaching to support both your training and your everyday life — with no rigid meal plans or extreme diets. We start from your current baseline, and using an app, I help you turn your favorite meals into more balanced ones so you and your family don’t have to overhaul your entire lifestyle. By simply adjusting your existing eating habits, you can boost your metabolism, balance hormones, improve sleep, increase energy, and lose fat. The best part? You won’t regain the weight after our journey together, because every change is customized to your favorite foods and your family’s routines. My coaching includes regular check-ins, 24/7 support, and a personalized nutrition protocol every single week.

Personal Training (In Person)

I’m a firm believer in resistance training and the power of progressive overload — a method I’ve used to train myself and my clients for over two decades. Building lean muscle mass is the key to boosting metabolism and achieving lasting fat loss. I work with each client to fit training into their busy schedule, whether through private sessions with me a few times a week or a combination of in-person coaching and a personalized home workout plan. This approach teaches you how to train effectively, apply proven strategies at home, and maintain accountability, consistency, and motivation — all while following a balanced, results-driven plan tailored just for you.

I’m blessed to offer a private, welcoming environment where your sessions are personalized and inclusive — whether you’re a beginner or experienced, you’ll build strength and confidence without intimidation. We will work together regardless of any limitations or insecurities!

Tabata Group Classes

Join my in-person Tabata classes in my private home gym. My home-based Tabata classes are limited to just 10 people — big enough for a fun community vibe, friendly competition, and group motivation, yet small enough for me to give you personalized feedback, modifications for any fitness level, and the support you’d never get in a busy public gym.

Choose different plans that suit your needs: drop in classes, monthly plan or unlimited plans

Supportive Community & Coaching

Not sure where to start? Try a free session with me — whether it’s a high-energy Tabata group class or a one-on-one private training session. It’s the perfect way for us to explore the best training combination for your lifestyle and goals, while giving you the chance to meet our amazing, like-minded tribe of women in your community.

Once you schedule your free trial, we’ll arrange a quick phone call to go over details, including location — since my private gym is attached to my personal residence, I do not publicly share my address online.

It's time to join a tribe of like-minded women who motivate each other. My guidance and the community’s encouragement will help you stay accountable and celebrate wins beyond the scale.

Click below to take advantage of your free trial and I promise you will not regret it!

Why Choose Cynfinity Fitness

Personalized Training & Coaching

Tailored fitness sessions and coaching designed just for you.

Sustainable Habits & Balanced Nutrition

Build sustainable habits with balanced nutrition guidance that nourishes your body for long-term success.

Supportive Community & Holistic Wellness

Join a supportive tribe and nurture your mind, body and spirit with holistic wellness practices.

Sustainable Habits

Build lasting, healthy lifestyle changes that support your long-term success.

Flexible Scheduling

Wellness sessions that fit your life — offering in-person & virtual options to suit busy schedules.

Supportive Community

Connect with women who inspire & motivate you on your journey, both online & in person.

Asked Questions?

Do I need to be in shape to join?

You don’t need to be in shape to begin; workouts are tailored for all levels and can be done in person or online.

What should I expect in my first tabata session?

In your first session, Cynthia will assess your fitness and nutrition goals to design a custom program. Remember! Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can I train online?

Yes, online wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. Accountability is key! Cynthia will support with helping you focus on sustainable lifestyle changes that promote long-term health and well-being. And most definitely online, if that is what you prefer or can do!

How much time do I need for resistance training?

You can start with as little as 15 to 30 minutes twice a week to start seeing changes in your wellness. Remember though, no two persons are the same, so results vary. But rest assured we have you the whole way through.

What age are the women in the tabata classes?

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Will I need equipment?

Tabata is a form of high-intensity interval training with 20-second bursts followed by 10-second rest cycles for four minutes. You don’t need to be in shape to begin; workouts are tailored for all levels and can be done in person or online. In your first session, Cynthia will assess your fitness and nutrition goals to design a custom program. Most sessions last 30–60 minutes and modifications ensure you can do them with or without equipment—simple dumbbells and resistance bands are optional.